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Well since our DIY project fell to shit until we can get some sheetrock up over those old disintegrating walls, I needed a way to work out. My treadmill and Bowflex are incapacitated in that dust filled room (covered of course!) and my house is too small to move them anyplace else.
So, I'm watching TV one day and there is this commercial for The Bar Method exercises. http://www.barmethod.com/
I bought the two DVD's.
I gotta tell you this stuff gives me more of a workout than the Bowflex and for 50 minutes every other day, I am starting to see results after what? 4 workouts now. Not bad for $20 and a temporary solution to my Bowflex and treadmill issue!
I also found out I am not as balanced as I used to be due to my neck and back being held together by all that hardware. But I am more flexible than I expected. Pretty good.
So today is exercise day... once I'm awake and have the housework bullshit done!
So, I'm watching TV one day and there is this commercial for The Bar Method exercises. http://www.barmethod.com/
I bought the two DVD's.
I gotta tell you this stuff gives me more of a workout than the Bowflex and for 50 minutes every other day, I am starting to see results after what? 4 workouts now. Not bad for $20 and a temporary solution to my Bowflex and treadmill issue!
I also found out I am not as balanced as I used to be due to my neck and back being held together by all that hardware. But I am more flexible than I expected. Pretty good.
So today is exercise day... once I'm awake and have the housework bullshit done!
![[Image: PancakeBunny.jpg]](http://www.twitchinkitten.com/myphotos/PancakeBunny.jpg)
I have no idea what you're talking about so here's a bunny with a pancake on it's head